Wellness.
Create Good-for-You Routines.
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Are you considering working from home (or want to make your current WFH day better)? After a year-and-a-half of being a remote employee, here are the best tips for creating a healthy, productive, and enjoyable routine when you’re working from your house!
If you (like me) have awful sinuses, here are a list of ways you can naturally alleviate pain and any other icky issues!
The Sunday scaries…something we all know and hate. Here’s the easiest way to beat them and ensure you have an enjoyable Sunday that isn’t plagued with anxiety and dread!
A common concern for people who want to cut back or quit drinking is what they’ll do instead. It’s VERY easy to fill that time with things that are more enjoyable and fulfilling, like these suggestions! You’ll be surprised how much extra time you have…
The best morning starts the night before. Here’s how to perfect your after-work routine to help you finalize your day and prep for the next morning before winding down and relaxing for a good night’s sleep!
If you’re considering a break from alcohol, here’s what to expect. Some of it will surprise you!
Proffee is the easiest healthy breakfast and is perfect for busy mornings. But just because this is a basic recipe doesn’t mean it needs to TASTE that way! Here are my favorite unique combinations of flavored coffees and protein powders - start having fun with your breakfast so that it tastes like dessert in a cup!
Usually snack time is for processed foods, which are not good for your liver (or any other part of you). Here are the best easy snacks to throw together filled with ingredients that support liver health!
Are you looking to cut back on drinking? Good news if you have a Prime membership - Amazon has tons of great non-alcoholic alternatives!
Over the past 2 years I have refined the perfect morning routine to help me improve my daily walk with God, improve my productivity, lose weight and keep it off, and feel overall better. Steal some of these for your own daily routine!
Whether you’re running short on time, don’t want to prep anything, or wanting to fuel a morning workout, proffee provides the protein and nutrients you need in the morning along with caffeine in the blink of an eye.
You know you should be reading the Bible every day, but it can be hard to find time. Here’s why (and how!) you should add the Bible to your morning routine!
If you’re looking to cut back on alcohol, try this easy strategy that will naturally help you drink less without even thinking about it!
As a reformed night owl, here are the reasons waking up at 5:30 AM changed my life for the better, and why you should consider trying it too!
If you routinely wake up in the middle of the night then can’t fall back to sleep, you know the dilemma. Do you take another melatonin or sleeping pill and risk feeling groggy all morning, or do you just get out of bed and start your day too early? Here’s the solution to quieting your mind without any adverse effects in the morning!
The secret is just some biology we often overlook, especially as women. Here is how I lost 30 pounds without deprivation or exercise.
Whether you’ve had an overindulgent weekend or looking to take a small step toward better health, here are six things you can do today to feel better in your body right now.
If you’re racking your brain trying to find a gift for a health-conscious friend, you’re in the right place! Here are unique, useful, and feminine gifts for the healthy eater or fitness buff friend in your life!
If you’re one of the millions with fatty liver disease, the good news is that you can reverse the damage! Here is your ultimate guide for simple changes to your lifestyle that can help!
The holidays should be enjoyed, not dreaded! Here is the ultimate guide to avoiding weight gain that comes this time of year in a four-part series!
The finale in the Avoid Holiday Weight Gain series, we discuss how squeezing in even a short bout of exercise most days of the week will have maybe even bigger mental than physical health benefits!
In part three of the series on how to avoid holiday weight gain, we discuss the how an easy tweak like going to bed and waking up earlier can have a big impact on your waistline (and productivity)!
Since food is medicine, the best way to prevent hair thinning is by eating the right foods!