Easy Diet and Exercise Plan Guide Book

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If you’re feeling overwhelmed about starting a health journey, here’s the easiest way to build a diet and exercise plan to lose belly fat, get stronger, and be overall healthier!

I’m guessing you’re here because like so many of us, you have fallen out of healthy habits. Or maybe you’re looking to establish ones for the first time in your life that you can stick to. Either way, it’s helpful to have a guidebook to get you started on what you should eat and an exercise plan. How much better is that when it’s customized for you?

It takes 3 weeks to establish a habit, and 3 months to establish a lifestyle.

So that first month is key in having a guidebook to give you daily and weekly meal and workout plans to get you into a healthy routine.

That’s what I found in Beyond Body. I kept seeing ads for it on social media, so I had to check it out. Reading about it, they had me hooked at “customized.”

Beyond Body is book detailing a 28 day meal and workout plan personalized to your lifestyle, tastes, and demographics. It is an excellent way to get you started on a healthier path if you are looking to eat better or be more active, particularly if you are overwhelmed with where to start and what to do!

Beyond Body is more efficient and will give you better results than if you go to the gym or grocery store without a plan. And when it comes to getting healthier and losing weight, efficiency is key.

After all, why workout for an hour when you can get better results in half the time? And why feel deprived and hungry all the time when you could be satiated with real food that fuels your body and makes you happy?

The plan starts with you taking a quiz. Age, sex, lifestyle preferences, foods you love/hate, sleeping habits, etc. The results from that is synthesized into 28 days of recipes and workouts that can be mixed and matched and entirely made for you in one handy book (your choice of hardcover or ebook)!

In addition to the book, there is an optional Assistant app for additional support. Also - and this is a huge benefit, particularly if you are overwhelmed with your ideal nutritional needs – for a reasonable fee you can access a personal nutritionist!

Not sure if you want the nutritionist when you buy the book? No problem! You can always come back and order that service once you start on the plan and learning what works for your body!

The cost for this is pretty accessible. It varies based on whether you get the app and for how long; and whether you want an ebook, a hardcover, or both. For just the hardcover and ebook, it is around $60; the ebook alone is $40.

This program has four important keys that increase your likelihood of success:

1. Flexible.

The meal plan has substitutes in case you don’t like or are not in the mood for one of the recipes. It also allows for you to switch around workouts. Sometimes we need a recovery day with yoga as opposed to doing high intensity intervals. Allowing for alternatives means this adjusts to your body and its needs and ensures you can stick with it!

2. Realistic.

In order to get healthier, you need to look beyond one month. That means you need a plan to become a lifestyle, not a bootcamp. Part of the book includes tips for integrating healthy habits into your life. Who is going to stop going out to dinner with friends? That’s no quality of life! This gives you strategies for living life while still remaining healthy.

3. Comprehensive.

Food, fitness, mental strategies toward a healthy lifestyle, and everything customized to you? That covers pretty much everything you need in undertaking a healthier lifestyle.

4. Affordable.

$60 to kickstart a healthier life is really not bad at all. Even better, with code sara2022, you can get up to 60% off your book and any potential add ons!

Are you ready to start your health/fitness/weight loss/all of the above journey? Click here to take the quiz and get started with Beyond Body! Even better, you can save up to 60% on your total purchase with coupon code sara2022!

Ultimately, it is worth checking out Beyond Body’s quiz to get started on a new lifestyle.

It takes the guesswork out of it if you are overwhelmed and don’t know where to start or what to do.

It’s always nice to have a guide when you are trying something new, especially if it’s important to you!

Not ready to go all in on your new health and fitness journey yet? Dip your toe in with my FREE mix and match workouts – including a high intensity interval cardio workout and full barre routine – and three day liver reset eating plan!