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Best Cookbooks for Weight Loss
Nutrition, Health Sara Pollock 12/28/21 Nutrition, Health Sara Pollock 12/28/21

Best Cookbooks for Weight Loss

Looking to boost health and weight loss efforts by cooking more and eating out less? Here are some of my favorite cookbooks of all time that make eating healthy interesting and delicious!

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The Mediterranean Lifestyle: A Guide to Health
Nutrition, Health, Wellness Sara Pollock 12/25/21 Nutrition, Health, Wellness Sara Pollock 12/25/21

The Mediterranean Lifestyle: A Guide to Health

You can lose weight and keep it off with the Mediterranean diet - filled with fish, produce, cheese, pasta, and even pizza! Lose weight while preventing chronic illness is the perfect combination!

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HERE’S A SEARCH BAR - DO YOUR THING!

Hi gorgeous, I’m Sara!

I’m a health crisis survivor, Christian, trainer, and world traveler.

I started this blog to encourage you to nourish your body, treat it well, prioritize your daily walk with Christ, and get outside your comfort zone to go see all the incredible things God created.

Yes, you can be your healthiest at over 40 years old. Yes, you trust God’s promises even when they seem impossible. Yes, you can book a trip to Mongolia by yourself.

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It's easy to lose faith when you don't see God working in the way you think makes sense.

2020 was a terrible year for everyone. Mine started with the death of my father and ended with a Christmas stay in the hospital where a physician told me I wouldn't walk out alive.

God had other plans though.

READ IT!

If you're looking for a way to tune up your health and nutrition habits, it's important to tune out the noise and return to common sense nutritional principles.

Here is the way I ate to recover from serious liver damage and get to my healthiest self at 40 years old.

Because as I can personally attest to, it's never too late to get healthy.

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