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The Ultimate Guide to Avoiding Holiday Weight Gain
Nutrition, Fitness, Wellness, Health Sara Pollock 11/9/22 Nutrition, Fitness, Wellness, Health Sara Pollock 11/9/22

The Ultimate Guide to Avoiding Holiday Weight Gain

The holidays should be enjoyed, not dreaded! Here is the ultimate guide to avoiding weight gain that comes this time of year in a four-part series!

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How to Up Your Daily Produce Intake
Nutrition, Health Sara Pollock 11/13/21 Nutrition, Health Sara Pollock 11/13/21

How to Up Your Daily Produce Intake

Do you find it challenging to get your 7 servings per day? It’s actually not too difficult to hit that goal and more!

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HERE’S A SEARCH BAR - DO YOUR THING!

Hi gorgeous, I’m Sara!

I’m a health crisis survivor, Christian, trainer, and world traveler.

I started this blog to encourage you to nourish your body, treat it well, prioritize your daily walk with Christ, and get outside your comfort zone to go see all the incredible things God created.

Yes, you can be your healthiest at over 40 years old. Yes, you trust God’s promises even when they seem impossible. Yes, you can book a trip to Mongolia by yourself.

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It's easy to lose faith when you don't see God working in the way you think makes sense.

2020 was a terrible year for everyone. Mine started with the death of my father and ended with a Christmas stay in the hospital where a physician told me I wouldn't walk out alive.

God had other plans though.

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If you're looking for a way to tune up your health and nutrition habits, it's important to tune out the noise and return to common sense nutritional principles.

Here is the way I ate to recover from serious liver damage and get to my healthiest self at 40 years old.

Because as I can personally attest to, it's never too late to get healthy.

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