The Ultimate Guide to Avoiding Holiday Weight Gain
The holidays should be enjoyed, not dreaded! Here is the ultimate guide to avoiding weight gain that comes this time of year in a four-part series!
Work In a Workout: Avoid Holiday Weight Gain, Part 4
The finale in the Avoid Holiday Weight Gain series, we discuss how squeezing in even a short bout of exercise most days of the week will have maybe even bigger mental than physical health benefits!
So You’re Looking to Make Fitness a Lifestyle?
If you want to integrate fitness into your lifestyle seamlessly, you have come to the right place. Read on for 6 ways to make exercise fun, accessible, and not a chore!
How to Make Fitness a Habit and a Lifestyle
The key to fitness is consistency. The absolute easiest way to be consistent with workouts is to do them at home. Fast, effective, and efficient, here is how to do it!
Why You Should Add Barre to Your Fitness Routine
Barre is one of the most effective (and satisfying!) workouts for women. Thanks to little to no equipment needed, you can do it anywhere, from a tiny apartment to a hotel room in Mongolia!
Your Perfect Lunch Hour Workout
My top tips for efficienct and effective workouts in the middle of the work day, learned from years of taking and teaching lunchtime fitness classes. Also includes products to help you return to your desk fresh and pretty!