My Morning Routine for Improving Productivity, Weight Management, and My Walk with God
Over the past 2 years I have refined the perfect morning routine to help me improve my daily walk with God, improve my productivity, lose weight and keep it off, and feel overall better. Steal some of these for your own daily routine!
Proffee: The Easiest and Most Efficient Breakfast
Whether you’re running short on time, don’t want to prep anything, or wanting to fuel a morning workout, proffee provides the protein and nutrients you need in the morning along with caffeine in the blink of an eye.
The Ultimate Guide to Avoiding Holiday Weight Gain
The holidays should be enjoyed, not dreaded! Here is the ultimate guide to avoiding weight gain that comes this time of year in a four-part series!
Early to Bed, Early to Rise: Avoid Holiday Weight Gain, Part 3
In part three of the series on how to avoid holiday weight gain, we discuss the how an easy tweak like going to bed and waking up earlier can have a big impact on your waistline (and productivity)!
Six Drinks to Add to Your Morning Routine
Small tweaks to your morning routine that you will both look forward to (they’re indulgent!) and start your day in a healthy way!
Why You Should Add Beet Juice Powder to Your Daily Routine
Beet juice is even better for you than the vegetable itself potentially - read more for the liver and blood pressure benefits, and more!
Health Benefits of Tea Demystified
If you’ve read that black tea is the best, no green tea is the best, no…you’re in the right place! Here are the differences in teas so that you can pick the right one for your health goals!
You CAN Become a Morning Person - Here’s How
If you thought morning people were born, not made, you are not entirely correct! Here’s how to be more morning friendly and set your day up for success painlessly!