Fitness.
Your Body Is Capable of More Than You Think It Is.
NEW FITNESS POSTS!
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If you’re looking to cut back on alcohol, try this easy strategy that will naturally help you drink less without even thinking about it!
As a reformed night owl, here are the reasons waking up at 5:30 AM changed my life for the better, and why you should consider trying it too!
If you’ve been looking for cute and flattering workout clothes from a faith-based company, your search is over! Cute, comfortable, and affordable, be active with your body and in your faith!
Whether you’ve had an overindulgent weekend or looking to take a small step toward better health, here are six things you can do today to feel better in your body right now.
If you’re traveling for the holidays, you can maintain your healthy habits with a few simple tips and tweaks to your routine! Read on for ideas for your healthiest holiday…
If you’re racking your brain trying to find a gift for a health-conscious friend, you’re in the right place! Here are unique, useful, and feminine gifts for the healthy eater or fitness buff friend in your life!
If you’re one of the millions with fatty liver disease, the good news is that you can reverse the damage! Here is your ultimate guide for simple changes to your lifestyle that can help!
The holidays should be enjoyed, not dreaded! Here is the ultimate guide to avoiding weight gain that comes this time of year in a four-part series!
The finale in the Avoid Holiday Weight Gain series, we discuss how squeezing in even a short bout of exercise most days of the week will have maybe even bigger mental than physical health benefits!
In part three of the series on how to avoid holiday weight gain, we discuss the how an easy tweak like going to bed and waking up earlier can have a big impact on your waistline (and productivity)!
Planks are one of the best things you can do for your body, and they involve minimal space and no equipment! Read on for why you should add them to your routine, and to sign up for the 30 DAY PLANK CHALLENGE!
If you are looking for a personalized way to kick off your healthy eating and fitness journey, you have come to the right place! Beyond Body will help you ease into it without feeling overwhelmed and seeing results! Read more to learn about how 28 days can reset your body…for less than $60!
If you want to integrate fitness into your lifestyle seamlessly, you have come to the right place. Read on for 6 ways to make exercise fun, accessible, and not a chore!
If you thought morning people were born, not made, you are not entirely correct! Here’s how to be more morning friendly and set your day up for success painlessly!
Part of the fun of going on vacation is packing your carry-on with pretty things to make your actual travel more comfortable and fun. Here are the essentials no woman should be without!
It’s never too early or late to adopt healthy habits! Here are the things I have found that have strengthened my body and overall wellbeing the most since I blew out the candles on my 40th birthday cake! Regardless of your age, read on for my failproof tips to age-proof your body (your doctor will thank you for doing them!)
Looking to try a new routine without much investment or public scrutiny? Start with my favorite YouTube channels - whether you are just starting out or looking for new challenges, these will take your fitness to the next level!
Tired of wasting money on Lululemon for flattering but functional workout clothes? Look no further than your trusty Amazon account for some great steals on pieces that are cute, comfortable, AND great for powering through your routine!
The key to fitness is consistency. The absolute easiest way to be consistent with workouts is to do them at home. Fast, effective, and efficient, here is how to do it!
Barre is one of the most effective (and satisfying!) workouts for women. Thanks to little to no equipment needed, you can do it anywhere, from a tiny apartment to a hotel room in Mongolia!
Strength training is so important to maintain muscle mass in our 40’s. Barre is a GREAT way to do it because it’s low impact, fun, and energizing (not draining)!