Health.
Your Body Is Capable of More Than You Think It Is.
Featured
LIfe is too short to do things you don’t like (and not enough of what you do). Here are 10 things I’ve found happiness in ditching and embracing at 43 years old.
The first thing I pack before doing any type of travel is my snacks. This ensures I have plenty of healthy options to get all my daily produce and protein goals meal insurance if I'm stuck on a tarmac or late for scheduled museum tickets, and options that allow me to avoid sky-high airport prices when I have a sugar craving. Here is the formula for building your perfect travel snack pack!
Kebabs are a great way to get more fruits and veggies, especially during the summer! Here are 37 combinations, ranging from basic to really creative, and able tobe an appetizer or a full meal!
Are you considering working from home (or want to make your current WFH day better)? After a year-and-a-half of being a remote employee, here are the best tips for creating a healthy, productive, and enjoyable routine when you’re working from your house!
If you’re looking to add something fun to meatless Mondays, veggie burgers are a great option! Skip the chemical-filled (gross) frozen ones and make your own!
Did you know that probiotics are linked to better skin, improved mood, and much more? The more we learn about the importance of gut health and how it affects virtually every aspect of our health, the more important probiotics become!
Eating healthily and eating what you crave don’t have to be mutually exclusive. If you want pizza, remembe that it’s a great way to get extra veggies into your diet! Here are some of my favorite (unique) combinations!
Vegetarian recipes that are delicious make it effortless to eat more produce! Here are 25 ways to make you WANT to eat veggies, ranging from easy switches to crazy unique ideas!
If you’re looking to eat more fruits and veggies, salads aren’t your only option. Here’s how to get more produce by eating more quesadillas, including lots of interesting combinations!
From basic veggie taco recipes to really creative ones, here is a great way to get more produce into your diet, and more importantly, to eat more tacos!
With a cheesy, nutty flavor, nutritional yeast is great for both vegans and non-vegans alike who want a boost of flavor, B vitamins, and protein in even the most basic recipes!
If you (like me) have awful sinuses, here are a list of ways you can naturally alleviate pain and any other icky issues!
Not only is the Mediterranean Diet really healthy - it’s also very simple. Here are 21 easy snack ideas that are delicious and take less than 2 minutes to put together!
A common concern for people who want to cut back or quit drinking is what they’ll do instead. It’s VERY easy to fill that time with things that are more enjoyable and fulfilling, like these suggestions! You’ll be surprised how much extra time you have…
If you’re looking to take a break from alcohol, here’s what I experienced in my 90+ day break from alcohol, from when cravings subsided to what happened to my anxiety and sleep and when!
If you’re considering a break from alcohol, here’s what to expect. Some of it will surprise you!
Proffee is the easiest healthy breakfast and is perfect for busy mornings. But just because this is a basic recipe doesn’t mean it needs to TASTE that way! Here are my favorite unique combinations of flavored coffees and protein powders - start having fun with your breakfast so that it tastes like dessert in a cup!
If you LOVE your morning coffee, here is another reason to savor it! Particularly if you’re curious about or trying to improve your liver health!
Usually snack time is for processed foods, which are not good for your liver (or any other part of you). Here are the best easy snacks to throw together filled with ingredients that support liver health!
Are you looking to cut back on drinking? Good news if you have a Prime membership - Amazon has tons of great non-alcoholic alternatives!
Over the past 2 years I have refined the perfect morning routine to help me improve my daily walk with God, improve my productivity, lose weight and keep it off, and feel overall better. Steal some of these for your own daily routine!
We are all trying to lead healthier lives, but what does God say about healthy living? Here are some solid biblical principles pointing to the importance of eating well and staying active!
Whether you’re running short on time, don’t want to prep anything, or wanting to fuel a morning workout, proffee provides the protein and nutrients you need in the morning along with caffeine in the blink of an eye.
Since food is medicine, the best way to prevent hair thinning is by eating the right foods!