Best Deals for Workout Clothes…on Amazon!
Tired of wasting money on Lululemon for flattering but functional workout clothes? Look no further than your trusty Amazon account for some great steals on pieces that are cute, comfortable, AND great for powering through your routine!
How to Make Goals to Set You Up for Health and Fitness Success
Goal setting is an important part of your health and wellness journey. Here is how to use SMART goals to set you up for success!
How to Make Fitness a Habit and a Lifestyle
The key to fitness is consistency. The absolute easiest way to be consistent with workouts is to do them at home. Fast, effective, and efficient, here is how to do it!
Why You Should Add Barre to Your Fitness Routine
Barre is one of the most effective (and satisfying!) workouts for women. Thanks to little to no equipment needed, you can do it anywhere, from a tiny apartment to a hotel room in Mongolia!
Your Perfect Lunch Hour Workout
My top tips for efficienct and effective workouts in the middle of the work day, learned from years of taking and teaching lunchtime fitness classes. Also includes products to help you return to your desk fresh and pretty!
Prevent Holiday Weight Gain - by the Numbers
Don’t panic about gaining weight over the holiday season. Take care of your body, and you can indulge and enjoy.
Surviving a Health Crisis
What brought me here was a very serious illness. Overcoming health issues and preventing them is possible!