How to Eat for Hair Growth after 40
Since food is medicine, the best way to prevent hair thinning is by eating the right foods!
21 Easy Snacks for the Mediterranean Diet Lifestyle
Not only is the Mediterranean Diet really healthy - it’s also very simple. Here are 21 easy snack ideas that are delicious and take less than 2 minutes to put together!
How to Beat the Sunday Scaries
The Sunday scaries…something we all know and hate. Here’s the easiest way to beat them and ensure you have an enjoyable Sunday that isn’t plagued with anxiety and dread!
Things to Do Instead of Drinking
A common concern for people who want to cut back or quit drinking is what they’ll do instead. It’s VERY easy to fill that time with things that are more enjoyable and fulfilling, like these suggestions! You’ll be surprised how much extra time you have…
In Flight Charcuterie Board
Maximize your enjoyment of a long haul flight by packing your own in flight charcuterie board. Here’s what to include and how to pack it!
Perfect Your Evening Routine for a Good Morning
The best morning starts the night before. Here’s how to perfect your after-work routine to help you finalize your day and prep for the next morning before winding down and relaxing for a good night’s sleep!
My 90 Day Break from Alcohol
If you’re looking to take a break from alcohol, here’s what I experienced in my 90+ day break from alcohol, from when cravings subsided to what happened to my anxiety and sleep and when!
15 Ways to Enjoy a Layover
A layover can seem like a drag but can actually be bonus time for you. Here are 15 ways to enjoy a layover so that you’re entertained and maybe even productive!
Unsung Heroes of Faith: Lesser-Known Figures in the Bible
We all know Abraham, Sarah, Moses, and David, but the Bible is rich with people who showed remarkable faith. Here’s what to learn from these lesser known faith heroes.
Your To-Do’s Before International Travel
Whether you’ve never gone abroad or always forget something, here’s your ultimate list for everything you need to do before you leave the country!
Your Checklist for the Day before Travel
As a type A person who travels a lot for both work and pleasure, here is what I always do the day before a flight. This checklist ensures you leave for the airport feeling good, refreshed, and not frazzled…and make your re-entry to every day life easier!
What to Expect When You Take a Break from Alcohol
If you’re considering a break from alcohol, here’s what to expect. Some of it will surprise you!
Decadent Proffee Combinations: Dessert in Your Morning Coffee Cup
Proffee is the easiest healthy breakfast and is perfect for busy mornings. But just because this is a basic recipe doesn’t mean it needs to TASTE that way! Here are my favorite unique combinations of flavored coffees and protein powders - start having fun with your breakfast so that it tastes like dessert in a cup!
Jealousy: Learning from Biblical Examples for Fighting Its Destructive Powers
We all know how destructive jealousy can be, but it’s so hard to fight. Here are ten biblical examples of jealousy, what we can learn from them, and Bible verses to turn to for strength!
Benefits of Coffee for Liver Health
If you LOVE your morning coffee, here is another reason to savor it! Particularly if you’re curious about or trying to improve your liver health!
Easy Snacks That Support Liver Health
Usually snack time is for processed foods, which are not good for your liver (or any other part of you). Here are the best easy snacks to throw together filled with ingredients that support liver health!
Alcohol Alternatives on Amazon!
Are you looking to cut back on drinking? Good news if you have a Prime membership - Amazon has tons of great non-alcoholic alternatives!
My Morning Routine for Improving Productivity, Weight Management, and My Walk with God
Over the past 2 years I have refined the perfect morning routine to help me improve my daily walk with God, improve my productivity, lose weight and keep it off, and feel overall better. Steal some of these for your own daily routine!
The Christian Response to a Friend’s Betrayal
We’ve all experienced the pain of a friend who wronged us. If you’re in the middle of it, here are some biblical examples of betrayal to learn from plus the verses that bring me tremendous comfort in that situation.
Why You Need to Wait on God
As someone with zero patience, I often struggle to wait on God. But then I remind myself that His timing is perfect. Here is why you should wait on God and examples of his blessings on those who did.