How to Build Your Best Travel Snack Pack
The first thing I pack before doing any type of travel is my snacks. This ensures I have plenty of healthy options to get all my daily produce and protein goals meal insurance if I'm stuck on a tarmac or late for scheduled museum tickets, and options that allow me to avoid sky-high airport prices when I have a sugar craving. Here is the formula for building your perfect travel snack pack!
What to Eat to Encourage Sleep on a Long Flight (& Other Helpful Tips)
What you eat (and don’t!) on a long flight can go a long way toward helping you get quality sleep. Here are the nutrients and foods that contain them to throw in your carry on to set youself up for success!
10 Tips to Make Work Travel Easier
Work travel is a necessary evil. As a frequent work traveler, here are my 10 best tips for making it less stressful and actually enjoyable at times…no matter where you’re going!
How to Sneak in Exercise Effortlessly on Vacation
Traveling is about exploring new places, trying new food, getting outside your comfort zone, and seeing cool stuff. But it can also be about being active. You do not need to go to the gym while you’re traveling to get exercise. It’s much easier and more fun than that!
In Flight Charcuterie Board
Maximize your enjoyment of a long haul flight by packing your own in flight charcuterie board. Here’s what to include and how to pack it!
15 Ways to Enjoy a Layover
A layover can seem like a drag but can actually be bonus time for you. Here are 15 ways to enjoy a layover so that you’re entertained and maybe even productive!
Your To-Do’s Before International Travel
Whether you’ve never gone abroad or always forget something, here’s your ultimate list for everything you need to do before you leave the country!
Your Checklist for the Day before Travel
As a type A person who travels a lot for both work and pleasure, here is what I always do the day before a flight. This checklist ensures you leave for the airport feeling good, refreshed, and not frazzled…and make your re-entry to every day life easier!
Upgraded Travel Essentials You Didn’t Know Existed
If you’re packing for vacation, you need this list! From a mini white noise machine to a vibrating facial brush, here are all the must-haves to make your trip easier and more stylish!
Why the Benefits of Traveling Alone for Women Outweigh the Fears
If you’ve been wanting to try traveling alone but are nervous, read on for why what you’ll get from it far outweigh any fears!
Stay Healthy While Traveling - Holiday Edition
If you’re traveling for the holidays, you can maintain your healthy habits with a few simple tips and tweaks to your routine! Read on for ideas for your healthiest holiday…
How to Travel with Just a Carry On
Traveling with just a carry on is the only way to go! You don’t have to wait in endless lines or run the risk of the airlines losing your precious nuggets. Here is how you can make that work, even for a full week of vacation!
Your “Day Of” Prep List for a Flight
The day of a flight always seems to be a dumpster fire. Here is how to organize your day so that you start your vacation from the moment the alarm goes off!
Conquer Your Fears about Traveling Alone: Part I
If you want to try solo traveling but are nervous, you have come to the right place! Let’s break down the common fears, why they’re not so scary, and how to counteract them. Here we discuss the fear of getting bored or lonely.
The 10 Step Korean Skin Care Program (That I Learned at 35)
If you have been hearing about the Korean skin care routine and want to know exactly what it is and how it helps your skin, you’ve come to the right place! Get ready to fall in love with sheet masks…
Travel Essentials under $40 to Make Your Vacation More Luxurious
Part of the fun of going on vacation is packing your carry-on with pretty things to make your actual travel more comfortable and fun. Here are the essentials no woman should be without!
How to Stay Healthy and Avoid Disaster - Essential Eating & Drinking Tips for Traveling
Essential tips for staying healthy while traveling, including what to pack and how to avoid pitfalls.
How to Beat Jet Lag Effortlessly
You don’t want to miss a minute of your vacation because you’re walking around like a zombie. Here are my favorite tricks that help me prevent and beat jet lag!
Your Guide to Nutrition on a Long Haul Flight
You have two goals for what you eat on a long flight: strengthen your immune system and promote sleep. Here are the how and what to do that!
Must-Read Books Perfect for a Long Flight
Long flights are the perfect place to read! Regardless of what kind of books you like, there is a page-turner on this favorites list that will keep you company both on the plane and in your hotel after days spent exploring.