10 Things to Embrace (& Ditch) by the Time You Turn 40
LIfe is too short to do things you don’t like (and not enough of what you do). Here are 10 things I’ve found happiness in ditching and embracing at 43 years old.
How to Build Your Best Travel Snack Pack
The first thing I pack before doing any type of travel is my snacks. This ensures I have plenty of healthy options to get all my daily produce and protein goals meal insurance if I'm stuck on a tarmac or late for scheduled museum tickets, and options that allow me to avoid sky-high airport prices when I have a sugar craving. Here is the formula for building your perfect travel snack pack!
Christian Comfort at the Loss of a Pet
If you’re struggling with the loss of your beloved family member, I’ve been there. Here are the biblical principles that helped give me peace and the knowledge that I’d see my baby again.
God created your pet and loves him/her even more than you do!
Eat More Summer Fruits & Veggies…with Kebabs!
Kebabs are a great way to get more fruits and veggies, especially during the summer! Here are 37 combinations, ranging from basic to really creative, and able tobe an appetizer or a full meal!
Creating a Work From Home Routine That’s Productive & Enjoyable
Are you considering working from home (or want to make your current WFH day better)? After a year-and-a-half of being a remote employee, here are the best tips for creating a healthy, productive, and enjoyable routine when you’re working from your house!
When God Calls, He Equips
If you feel that God is leading you to do something today but don’t think you’re able, let’s look at six examples from the Bible who perservered through that! Because when God calls you to do something, He equips you to do it!
What to Eat to Encourage Sleep on a Long Flight (& Other Helpful Tips)
What you eat (and don’t!) on a long flight can go a long way toward helping you get quality sleep. Here are the nutrients and foods that contain them to throw in your carry on to set youself up for success!
10 Easy, Basic Veggie Burger Recipes Even Carnivores Will Like
If you’re looking to add something fun to meatless Mondays, veggie burgers are a great option! Skip the chemical-filled (gross) frozen ones and make your own!
Probiotics: Beyond Digestive Health
Did you know that probiotics are linked to better skin, improved mood, and much more? The more we learn about the importance of gut health and how it affects virtually every aspect of our health, the more important probiotics become!
Remembering God's Faithfulness: Lessons from the Israelites’ Wanderings
How often do we forget the impossible obstacles God has overcome for us? Too often.
Looking at the account of the Israelites wandering in the desert provides us a good reminder that God is faithful and can overcome ANY perceived obstacle.
Pizza: The Perfect Vehicle for Veggies
Eating healthily and eating what you crave don’t have to be mutually exclusive. If you want pizza, remembe that it’s a great way to get extra veggies into your diet! Here are some of my favorite (unique) combinations!
10 Tips to Make Work Travel Easier
Work travel is a necessary evil. As a frequent work traveler, here are my 10 best tips for making it less stressful and actually enjoyable at times…no matter where you’re going!
How to Sneak in Exercise Effortlessly on Vacation
Traveling is about exploring new places, trying new food, getting outside your comfort zone, and seeing cool stuff. But it can also be about being active. You do not need to go to the gym while you’re traveling to get exercise. It’s much easier and more fun than that!
25 Easy Recipes to Make You Look Forward to Eating Vegetarian
Vegetarian recipes that are delicious make it effortless to eat more produce! Here are 25 ways to make you WANT to eat veggies, ranging from easy switches to crazy unique ideas!
Sarah: A Story of Developing Faith
The story of Sarah teaches us that God keeps His promises, even when they seem impossible to us.
Quesadillas: The Best Way to Eat More Veggies
If you’re looking to eat more fruits and veggies, salads aren’t your only option. Here’s how to get more produce by eating more quesadillas, including lots of interesting combinations!
30 Veggie Taco Recipes to Make Your Day Happier
From basic veggie taco recipes to really creative ones, here is a great way to get more produce into your diet, and more importantly, to eat more tacos!
Simple Tweaks That Elevated My Christian Life
These simple changes in my Bible reading and prayer made a huge difference in my daily walk with God!
Nutritional Yeast Benefits & How to Use It (It’s Not Just for Vegans)
With a cheesy, nutty flavor, nutritional yeast is great for both vegans and non-vegans alike who want a boost of flavor, B vitamins, and protein in even the most basic recipes!
Natural Remedies for Sinus Issues
If you (like me) have awful sinuses, here are a list of ways you can naturally alleviate pain and any other icky issues!