You Need These Healthy Habits When You Turn 40
It’s never too early or late to adopt healthy habits! Here are the things I have found that have strengthened my body and overall wellbeing the most since I blew out the candles on my 40th birthday cake! Regardless of your age, read on for my failproof tips to age-proof your body (your doctor will thank you for doing them!)
Best Deals for Workout Clothes…on Amazon!
Tired of wasting money on Lululemon for flattering but functional workout clothes? Look no further than your trusty Amazon account for some great steals on pieces that are cute, comfortable, AND great for powering through your routine!
How to Make Not Drinking at Social Events Not Awkward
Looking to not drink on your next night out? It’s not a big deal - here is what I have learned about normalizing not drinking and not letting it be awkward for you!
The Mediterranean Lifestyle: A Guide to Health
You can lose weight and keep it off with the Mediterranean diet - filled with fish, produce, cheese, pasta, and even pizza! Lose weight while preventing chronic illness is the perfect combination!
Must-Read Books Perfect for a Long Flight
Long flights are the perfect place to read! Regardless of what kind of books you like, there is a page-turner on this favorites list that will keep you company both on the plane and in your hotel after days spent exploring.