Upgrade Your Afternoon Caffeine: Collagen Cashew Coffee
Replace your afternoon Frappuccino with a healthier, creamier alternative!
Is Thrive Market Worth the Membership Price?
A membership for Thrive Market will actually save you money while being convenient (and healthy) beyond belief! Read what, why, and how, plus some of my favorite products on the site!
Six Drinks to Add to Your Morning Routine
Small tweaks to your morning routine that you will both look forward to (they’re indulgent!) and start your day in a healthy way!
The Next Generation of Faux Cocktails
If you’re looking to limit your drinking, you aren’t stuck with O’Douls or a Shirley Temple. There are a ton of options for non-alcoholic wines and spirits that actually taste good and can create really indulgent cocktails!
How to Eat Healthily During a Really Busy Week
The first in a series of “How to Stay Healthy when You Have a Crazy Schedule,” how to be sure you’re eating healthily (and yes, low sodium!).
Why You Should Add Beet Juice Powder to Your Daily Routine
Beet juice is even better for you than the vegetable itself potentially - read more for the liver and blood pressure benefits, and more!
Indian Cooking Made Easy!
Whether you have a crazy week or want to spice up your regular menu, Indian food is something you should consider! Read more for the reasons and easy ways (hello meal delivery service!) to add this healthy cuisine to your regular rotation!
Chlorophyll: Benefits of Nature’s Detoxifier
Chlorophyll is the natural way to support your body’s natural detoxifying process, which provides a host of benefits. Read more for how it boosts energy, fights inflammation, and aids in weight loss!
Cheap (& Totally Free!) Ways to Be Healthier
It is a misconception that eating healthier and exercising is expensive. Here are 10 free or cheap ways to be healthier today!
Monkfruit: The Antioxidant-Filled Natural Sugar Substitute
Monkfruit sweetener is an all-natural sugar substitute filled with antioxidants that actually benefit your body!
Health Benefits of Tea Demystified
If you’ve read that black tea is the best, no green tea is the best, no…you’re in the right place! Here are the differences in teas so that you can pick the right one for your health goals!
Kickstart an Easy Diet & Exercise Plan on the Cheap
If you are looking for a personalized way to kick off your healthy eating and fitness journey, you have come to the right place! Beyond Body will help you ease into it without feeling overwhelmed and seeing results! Read more to learn about how 28 days can reset your body…for less than $60!
Moringa: Benefits of the Next Nutritional Powerhouse
You know (and hopefully love) spinach, kale, and matcha. Meet the new superfood that is more nutrient dense than these three darlings - Moringa is nature’s multi-vitamin!
Plant-Based Versus a Vegetarian Diet: Which Is Right for You?
Since we all know eating more produce is the best way to a longer life, here we discuss the difference between a plant-based diet versus a vegetarian one, and how to pick which is right for you!
Why Everyone Is Drinking Collagen
Collagen is one of the main building blocks for your muscles, joints, skin, and hair. Here is how it works and how to best get it!
Limiting Alcohol Provides These Surprising Benefits
There are certain things we associate with a healthy liver (namely as a result of quitting/reducing drinking), but there are some unexpected things that happen when you focus on pampering this organ (healthier hair, anyone?). Here are the results you will see and steps to take to improve your liver health!
Balance of Nature Review - The Color Diet
Have you heard about Balance of Nature and want to know if it actually helps you? Never heard of Balance of Nature but want to up your daily fruits and veggies? Read on for a review of my results, including easier sleep, less coffee needs, and better digestion!
Your Guide to Better Sleep: Quality AND Quantity
The perpetual question of “how do I get a better night’s sleep” is answered! How to develop a routine you associate with falling asleep, nutrition, and tips on how to fall and stay asleep.
Your “Day Of” Prep List for a Flight
The day of a flight always seems to be a dumpster fire. Here is how to organize your day so that you start your vacation from the moment the alarm goes off!
You CAN Become a Morning Person - Here’s How
If you thought morning people were born, not made, you are not entirely correct! Here’s how to be more morning friendly and set your day up for success painlessly!